Posted April 22, 2013 by Kay Walten in Family vacations,Mexico Vacation Tips
Hydrate, hydrate, hydrate! The tropical weather in the Riviera Maya can be deceiving. You are on the beach, in the sea, playing, having a great time and little did you know that you, your kids or even your pet is dehydrated. It is easy to stay hydrated if you are aware. Dehydration creeps up on you and though it is not dangerous it can slow down your vacation if you are not careful.
How to stay fully hydrated when you are having way too much fun?
Water, coconut water and juices all work together to keep you hydrated. Beer, margaritas and coffee dehydrate, and sodas, sports drinks and sugary drinks are not fluids that will help you to really dehydrate.
Each beer or cocktail requires a bottle water as a chaser. That is a 1:1 ratio, not one bottle of water (500 ml) for 5 beers or 3 margaritas. This is also helpful to stopping a hangover if you use the 1:1 ratio, BTW.
Drink fresh water throughout the day. When you think you are floating in your endless glasses and bottles of water, have another! We normally drink more than the recommended daily amount of water, which is 8 glasses per day. If you are taking your cooler to the beach, don’t pack it with ice, freeze bottled water, put it in your cooler, and drink the water throughout the day while you are keeping the cooler super cool! Yup, kill two birds with one stone!
At the end of the day, have a coco frio, a cold coconut to ensure you are fully hydrated! If coco’s can not be found, the local grocery and pharmacies have electrolyte drinks that are great for rehydration after the beach. Local brands are Pedialyte and Electrolyte. We are not talking sports drinks, we are talking true electrolyte drinks. Very different, but a useful tip. Sip the drinks, don’t drink them as it takes a while for the liquid to go where it needs to go in your body!
Drink first thing in the morning before you have your coffee. Dehydration can happen in your sleep so hydrate first thing in the morning and start the day off right! Coffee is next but keep a glass of water close by to maintain your 1:1 ratio.
For your pets, bring water with you everywhere you go, serve up more water than normally would and just watch them a bit more closely than at home. If a pet is dehydrated, their eyes, gums and skin will indicate that they need water. We give Chili a water bowl and also ice. Pets will lick ice when they are dehydrated even if they don’t want to drink water.
Your kids may become cranky, they will not need to pee or their urine will be dark. These are key indicators that dehydration is setting in. Get them to drink water until they have to pee or give them ice cubes on a hot day when they refuse to drink anything (it happens)
Make sure you take care of yourself as well, drinking lots and not drinking too much at Happy Hour. All the activity and fun can lead to dehydration and that would not be fun!
Check out some more health solutions and health awareness posts so you are fully prepared on your Riviera Maya vacation.
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"What an amazing company Locogringo is. Every silly question I have.... they answer , If something comes up like a travel day change, adding more people, or whatever it might be... you get a response from a real person ... who seems to love what they do . That is hard to find these days and I really appreciate that."
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""I was soooo delighted with the Loco Gringo services. Everything was trouble free and all my questions were always answered promptly. Thanks for a GREAT trouble free vacation!""
"A company made up mostly of American Expats living in the Riviera Maya with a booking list of many hundreds of properties. Big enough to know each property intimately and small enough to know each customer personally. A level of service simply impossible for the giant companies to provide.
--Jim T., Colorado
"I have booked most of my Mayan Riviera trips through Loco Gringo and can only say I wouldn't even consider using anyone else to handle my bookings for stays in that area.
Their booking process is simple, fast and friendly, and they will answer your questions and queries until you are completely satisfied that every single detail has been taken care of.
Who else would know the area better than folks who live and work right there? Try to get that level of expertise and knowledge with a booking agent who lives and works several hundred, or even thousands of miles away.
Not only that, but they are genuinely nice people as well, who really care for their customers and the community and area that they call home
Keep up the great work Loco Gringo!!"
"We have been Booking our Riviera Maya vacations from Loco Gringo since 2005. Always Great communication, helpful tips and quick responses to our questions. They were especially helpful when Hurricane Wilma hit and put a stop to our Vacation plans. They made sure we knew about the weather situation and did all the work with re-booking our vacation in Paradise!"
"...for your patience with me and making this process go soooo much smoother! I truly appreciate you and the staff at LocoGringo. Thanks again! I can't wait to be sitting on the beach!
Maggie in Colorado"
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--Louis Skip Gonzalez, Unidos Magazine
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--Bryan in IN,
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"All our Riviera Maya trips have been booked using LocoGringo. We love their service."
"It is like having a friend make your reservations for you .... we always feel comfortable knowing LG will be in charge of our arrangements because they know the area first hand, they live there ..... you ask a question and they answer it with good humor and great knowledge of what they speak. I will always recommend Loco Gringo in a heart beat!"
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--Joyce & Hugh,
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Once we book through LG we never have to worry about any of it again. We are always amazed at how smooth and trouble free our bookings through LG have been."
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