An adobe building or in some places a tent, holds the Temazcal bath chamber and an area for massage, meditation and rest afterwards. The special bath chamber is centrally heated by rocks. When boughs of herbs are laid over the hot rocks, and the rocks are doused with water, a richly scented steam begins the sweating process necessary to relax and purify the body and to release toxins (spoken of by the indigenous practitioners as excess "hot" and "cold" energies). The bath is attended closely by the temazcalera who assures that the steam is not too hot or cold, and that the proper herbs are used to treat specific complaints.

During the ceremony temazcalera may gently beat the bather's body with the herbs and brush the steam around the head, encouraging deeper breathing and relaxation. A warm water bath may be given in the chamber, both to quickly cool the body or to encourage greater sweating.

You will exit the Temazcal, wrapped in a dry cotton sheet. The bather must then relax lying down, well covered, until all sweating has ceased and the body has dried on its own. During the relaxation period an indigenous massage is offered. Many bathers fall asleep during this wonderfully calming massage!

After the bath, you are encouraged to dress warmly, avoid drafts and enjoy the sense of well-being that comes from this unique spiritual experience.

Watch the message board for a first hand experience, from Kay after she experiences the Tamazcal treatment first hand at the Sole Resort and Spa in Tulum.

Ceiba Del Mar Hotel and Spa, Puerto Morelos